What We Do
Strategy powered by energy. Results that stick.
Energy
Sustainable energy systems for consistent execution.
Mindset
Resilient identity, emotional regulation, and a mental edge.
Performance
Strategy, habits, and data to deliver results
Services
You don’t perform at your best by doing more — you perform at your best by being aligned.
Vim & Vigour coaching goes beyond mindset work. It’s about energy, focus, and building the confidence to sustain success without losing yourself in the process.
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These services are built for those who are done with average and ready to step into consistency, clarity, and the kind of purpose that changes everything.
Athletes
Greatness, Activated
The 1:1 coaching experience for athletes ready to win from within.
“We don’t build you — we unlock what’s already in you.”
Investment:
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£125 per session / £1,250 per 3 months
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Scholarship rate for non-funded athletes: £80 per session / £800 per 3 months
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Winning Starts Within
A mindset masterclass for ambitious athlete teams and clubs.
“Train your mind like you train your body — because victory begins before the starting line.”
Starting from:
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Half-day (in-person): £350
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Full-day (in-person): £600
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Virtual 90-min session: £250
Optional add-ons:
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Custom workbooks or reflection sheets (+£75–£100)
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Post-session group Voxer or feedback (+£50–£100)
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Athletes, Activated
The high-performance mindset programme for organisations and clubs.
“Where ambition meets alignment — and potential becomes performance.”
Starting from:
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Organisational partnership (season or year): £2,000 per month
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Short-term 6–8 week programme: £1,600 total
Corporate
The Energy Advantage
The 1:1 coaching experience for professionals who know success is an inside job.
“Because performance isn’t just skill — it’s state.”
Investment:
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Fortnightly sessions + Voxer: £175 per session / £1,700 per 3 months
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6-month programme: £3,200
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12-month programme: £6,000
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Performance, On Purpose
The corporate coaching programme designed to get the best out of your people — sustainably, strategically, and on purpose.
“Because the best teams don’t happen by accident.”
Starting from:
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Small team (up to 5 employees): £1,500 per month
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Mid team (6–10 employees): £2,500 per month
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Large team or multi-department: £4,000 per month
Includes performance summaries, progress reports, and quarterly energy resets.
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Energy on Purpose
Where mindset, energy, and ambition collide.
“Because your team’s performance starts with their energy — and their energy starts with intention.”
“This isn’t just a talk — it’s a reset.”
“Mindset is the spark. Energy is the fire. Purpose is the fuel.”
Starting from:
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Keynote talk (30–60 min): £350
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Half-day workshop: £600
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Full-day workshop or retreat: £1,000
Optional add-ons:
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Digital workbook or takeaway guide (+£100–£200)
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Follow-up session or Q&A (+£200–£250)
Personal
Unlocked
The premium coaching experience for those ready to step into their full potential.
“You’re not broken, you’re becoming.”
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This is for those who feel called to something more. Whether it’s breaking through fear, leaving a job to follow your purpose, rebuilding self-belief, or finally acting on the goals you’ve been holding back.
Unlocked meets you at the edge of who you’ve been and helps you step into who you’re meant to be.
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Every journey is completely bespoke, tailored to your energy, goals, and pace. Expect challenge, clarity, and change.
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Commitment: Minimum 6 weeks
Investment: Starting from £600
ABOUT AMY
Built for the ambitious.
Backed by energy.
Hi, I’m Amy 👋
Founder of Vim & Vigour.
I’m a performance coach who believes ambition shouldn’t come at the cost of energy. My work blends strategy, mindset, and alignment because results are only powerful if they actually feel good.
Before coaching, I spent over a decade in the corporate world, working with ambitious teams and leaders under pressure. I saw first-hand how burnout, stress, and misalignment could hold even the brightest people back. That experience shaped the way I coach today: practical, results-driven, but always grounded in energy and balance.
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Since stepping fully into coaching, I’ve worked with:
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Paralympic athletes, supporting their mindset and resilience.
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A Junior British Cyclist who brought home medals at the European and World Championships.
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Corporate sales teams looking to boost performance while reducing burnout.
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Entrepreneurs and ambitious individuals scaling their businesses with clarity and focus.
No matter the setting, my focus is the same: clarity, confidence, and consistent performance.
Every client is different, and so is my approach. Performance isn’t about pushing harder or doing more, it’s about alignment: the right systems, the right mindset, and the right habits. That’s where results that stick come from. And that’s exactly where Vim & Vigour lives.
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I’m big on nature, books, and family life and you’ll rarely see me without a coffee in hand. I believe in laughter, honesty, and reminding my clients (and myself) that success is as much about the journey as the results.
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If you’re ready to unlock your next level of performance, let’s talk. Whether you’re leading a team, competing on the world stage, or growing a business, I’ll meet you where you are — and help you get to where you want to be.
OUR HAPPY CLIENTS
Real stories. Real shifts. Real results.
Different Paths. Same Results: Performance That Lasts.
Flexible coaching formats designed to meet you where you are, and take you where you want to go.
1:1 High-Performance
Coaching
Deep-dive personal coaching tailored to your goals.
Team Away Days
& Intensives
Immersive workshops that energise and align your people.
Retainer Partnerships
Ongoing coaching support for sustained performance.
Athlete Performance Coaching
Build the mindset, routines and resilience to perform consistently under pressure.
Speaking
& Events
Keynotes and masterclasses that inspire action.
Let's work together ...
Whether you’re a leader, athlete, or ambitious founder, coaching starts with a simple conversation. Give me a call or send a message, and let’s explore how we can unlock your next level of performance.
07792 488014
